[Eating vitamins is good for the skin]_How to eat_How to eat

[Eating vitamins is good for the skin]_How to eat_How to eat

The normal growth and development of the human body requires a lot of nutrients and many types of production activities.

We usually not only absorb protein, adults, sugars, and vitamins are one of our essential elements.

There are many types of vitamins that the human body needs, and the functions of each vitamin are different, which can meet people’s various situations.

So what vitamins are good for the skin?

Vitamin b2 is a preventive vitamin, easy to digest and absorb, and moderate supplementation of vitamin b2 is beneficial to human health.

For new mothers who are breastfeeding, they can also take vitamin b2 in moderation, which is good for baby development.

Vitamin b2 has many functions, so what benefits does eating vitamin b2 have for the skin?

What are the benefits of vitamin b2 on the skin? Vitamin b2, efficacy, effect Vitamins are nutrients that cannot be metabolized to maintain the normal function of the human body. They are a class of low-molecular organic compounds that are closely related to the metabolism of the body.Enzyme composition

Although the body’s need for vitamins is minimal, it has a great effect.

When the vitamin supply in the body is insufficient, it can cause the body’s metabolism to be impaired, thereby causing the skin function to be impaired.

The benefits of vitamin b2 on the skin are as follows: 1. Vitamin b2, also known as riboflavin, participates in the cell’s redox reaction, the synthesis of hemoglobin and sugar, protein, and trace metabolism, which can help the skin resist the damage of sunlight and promote cell regeneration.
2. Many rough and oily skins are caused by vitamin B deficiency.

Vitamin b2 supplementation can stimulate nerve transmission and enhance the coordination of the skin and mucous membranes. 3. Vitamin B is often lost in front of the computer, under the sun and under the stimulation of alkaline skin care products, and moderate consumption of vitamin b2 can improve skin immunity;Vitamin B2 can protect the skin, hair follicles, mucous membranes and sebaceous glands.

Is it possible to eat vitamin b2 during breastfeeding? Of course, it is okay for breastfeeding mothers to eat vitamin b2. Not only can they eat it, but proper supplementation of multiple vitamins is also good for breast-fed babies.

Nursing mothers want to add vitamin B2, usually eat more vegetables and fruits, containing vitamin content.

Eat more foods with high nutritional value, such as meat, eggs, milk, etc., animal viscera is rich in vitamin B2, especially the highest liver content.

Other animal foods such as pork, eggs, catfish in aquatic products, and river crabs also contain large amounts of vitamin B2.

Bacteria and algae in plant foods such as mushrooms, kelp, and laver contain vitamin B2 oxides.

In addition, new mothers during breastfeeding are best not to eat these cold and cold milk foods, as follows: 1, meat: cold meat such as pig heart, duck, squid, etc. will reduce raw milk, breastfeeding mothers are best not to eat.

2. Vegetables: purslane, cucumber, winter gourd, bitter gourd, vegetable gourd, bamboo shoots, etc., cold and cold, can cause gastrointestinal upset or breastfeeding of nursing mothers, and mothers with young children should not eat it.

3. Fruits: Pears, watermelons, citrus fruits and other fruits are cold and cold, and mothers who are physically weak after giving birth should not eat.

4. Others: Leeks, malt water and other foods have the effect of returning milk. It is best not to eat them.

Foods that make your baby allergic, such as oranges and onions, can cause your baby to have diarrhea and flatulence. In addition, mothers should also watch for rashes on their skin and avoid foods that can cause allergies to their baby after eating.