Middle-aged man lifts his legs and bids farewell to the general’s belly

Middle-aged man lifts his legs and bids farewell to the general’s belly

Raising the legs high can increase the movement of the leg muscles and waist and abdominal muscles, especially the strength and elasticity of the oblique muscles. Persistence in exercise can help prevent a large belly.

  When he is middle-aged, he has a big belly.

Growing a small belly is a problem that many people encounter. Both middle-aged and young people often cause trouble.

Here we will teach you a method of walking with high legs, which can fully exercise the waist and abdominal muscles, prevent and eliminate the lower belly.

  Action essentials: When walking, slow down and lift your legs as high as possible; to maintain balance, raise your arms accordingly; at the same time, lift your legs to close your abdomen; raise your legs so that the angle between your thighs and your abdomenMay be close to 90 degrees; left and right leg swaps, walking slowly, 20 steps each time, walking twice a day.

  Exercise effect: High leg lift can increase the movement of leg muscle groups and waist and abdomen muscles, especially strengthen the strength and elasticity of the oblique muscles. Persistence in exercise can prevent large bowel movements and maintain a healthy posture.Role.

  Note: When performing high leg lifting exercises, the walking speed should be reduced to maintain the balance of the body; the height of the leg lifting should be gradually increased, do not pursue one time in place; the intensity of the exercise should vary from person to person, which may cause joint damageThis exercise.