Live the liver in the spring to make you healthier
In the spring, everything is revived, and the natural world presents a vibrant scene; the human body is also, the blood is flowing, and the expression is active.
Experts suggest that spring is a good time to take natural gas and raise Yang, and spring foot bath is one of the best ways to raise liver and improve sleep.
”Spring raises the liver and soaks the feet”, Yang Aunt, who has always been optimistic and cheerful, has often experienced depression, distraction, and lack of energy in recent times. He has no appetite for eating, and loses his temper when he is not moving.
Aunt Li has always been very healthy. Is there a problem in the end?
In fact, there are many people who have a situation like Aunt Li. This is a manifestation of a sub-health state, mostly caused by “liver failure.”
The liver is referred to as the “General’s Official”, which has the function of storing blood and regulating blood volume; regulating the body’s air and qi, facilitating blood circulation; and regulating the body’s mental awareness activities.
In spring, it is the season of rising yang, and the liver gas is also able to recover and stretch in this season. Only by maintaining the physiological function of the liver can it adapt to the changes in the vitality of nature.
Therefore, spring health should raise the liver.
After careful research and development, Dr. Sun Zhixin has replaced the Chinese herbal medicines such as Bupleurum, Angelica, Wind, Ai Ye, Guizhi, and Rose. It has the functions of nourishing blood and softening the liver, raising yang, and warming the collaterals.
Among them, Bupleurum, windproof, rose rises yang, ventilates evil; white blood nourishes the liver, gathers Yin and camp; Guizhi warms the meridians, reconciles the camp; Ai Ye Wen Qi blood, through the meridians.
The use of this square foot in the spring has a very good curing effect on the liver.
”Improve sleep and soak your feet” calms and seduce people for about one-third of their lives in sleep. Smooth sleep can release fatigue and soothe the spirit.
If the total sleep time of one day is shortened by 6 hours, including difficulty in falling asleep, continuous sleep maintenance disorder, early awakening, difficulty in falling asleep, etc., it is considered clinically insomnia.
After clinical trials, Dr. Zheng Zuyan developed an “improving sleep bubble foot” that specifically treats insomnia and can significantly improve sleep quality.
This side is composed of a magnet with calming and soothing effect, a chrysanthemum that plays a role in clearing the liver and improving eyesight, a jaundice that purifies the fire and detoxifies, and a night vine that nourishes the heart and soothe the nerves.
Dr. Zheng believes that the occurrence of insomnia is related to the lack of heart, spleen, liver, kidney and yin blood. Thinking about fatigue, internal spleen, yin deficiency, qi deficiency and disharmony in the stomach can affect the mind and insomnia.
Therefore, the application of traditional Chinese medicine soaking feet with nourishing blood, calming, clearing the heart and calming the nerves will achieve obvious effects.