7 Habits Before Bedtime

7 Habits Before Bedtime

Guide: Sleep, sleep well is the basis of our body, especially for middle-aged and elderly friends, it is the most important.

Adhere to seven small habits before bedtime, not only can solve various sleep problems, no longer worry about poor sleep, but also help you delay aging.

Let ‘s take a look at how the experts explained it.

  Sleeping and sleeping is the basis of our body, especially for middle-aged and elderly friends who think it is the most important.

Adhere to seven small habits before bedtime, not only can solve various sleep problems, no longer worry about poor sleep, but also help you delay aging.
Let ‘s take a look at how the experts explained it.

  Soak your feet in hot water.

The feet are the farthest part from the heart. It is not easy to get oxygen and blood. Soaking your feet with warm water before going to bed is good for promoting blood circulation and accelerating your metabolism.

If you can develop the habit of washing your feet with warm water (40 ° C-50 ° C) and massaging your feet and toes every day before going to bed, you can promote blood circulation and relax your muscles.

For the elderly, the effect of fitness is eliminated.

  Have a glass of milk with honey.

The ancient folk circulated such a sentence: “Chao Chao Salt Soup, Twilight Honey.

“That means drinking salt water early and honey water late.

According to research by foreign medical experts, milk contains tryptophan that promotes sleep. Drinking a cup of milk with honey 1 hour before bed can help sleep.

Honey helps keep your blood sugar balanced throughout the night, which prevents you from waking up early.

  Wash your face with warm water.

Washing your face before bed is more important than morning.

Because there is radiation everywhere in life, radiation particles will stay on our skin surface. Washing your face before going to bed can wash these radiation particles and some dust to protect the skin and make sleep comfortable and easy.

  Five-finger comb.

There are many acupuncture points on the head. By combing, you can massage and stimulate.

Combing the scalp with two fingers before going to bed can heat the head blood flow, improve brain thinking and memory, promote hair root nutrition, reduce hair loss, eliminate brain fatigue, and fall asleep early.

  Take a meditation walk for 15 minutes.

Walk calmly for 15 minutes before going to bed, the appropriate blood flows down, and circulates to the body surface, which not only accelerates sleep, the skin can be maintained after falling asleep.

  Open the window for ventilation.

Keep the bedroom air fresh, when it is windy or cold, you can open it for a while and close it before going to bed. Keeping the room temperature at 18 ° C-20 ° C will help you sleep better.

Be careful not to cover your head while sleeping.

  Good mood before bedtime.

Feeling good before bedtime, you can go to sleep faster and improve sleep quality. The method of maintaining a good mood varies from person to person. You can listen to your favorite songs and recall your happy past. The most important thing is not to worry about anything.thing.