Men prevent the prostate three kinds of food to help 1. Tomato experts said that tomatoes contain a lot of vitamin C, and the lycopene contained also has the effect of “clearing” the glands, which can prevent prostate disease. 2. Broccoli has a lot of nutritionists have shown that the consumption of appropriate amount of […]
Walking tips to lose weight make more weight loss Walking to lose weight has always been a sport that the audience likes. It is gentle and easy, but the weight loss efficiency is not comparable to running and other sports. Therefore, Xiaobian will organize some tips for walking and losing weight, so that your weight […]
Psychological massage brings good health and good mood Mental health is far more important than physical health. Only by maintaining a good psychological state will we continuously improve our quality of life. In life, we are often occupied by some unpleasant things, and the psychological massage mentioned today is a good way to drive away […]
Don’t sit and eat snacks after a meal The doctor reminded that middle-aged women should pay special attention to adjusting their eating habits and reduce the amount of high-cholesterol foods to be able to effectively prevent the stone disease in Zhaokang, Guangzhou Kecun. After entering the age of 40, the body shape will be very […]
Teach you how to identify the pros and cons of beer To identify the pros and cons of beer, you can start from four aspects: a look at the bubble: the beer is slowly poured into a clean glass, the foam immediately rises, the color is white, fine and uniform, can last for 4 to […]
Ten foods in the fall, eat fast, do not gain weight The following small series recommends 10 low-calorie and high-nutrition dishes, so that you can control the absorption of transformation in the fall. 1. The chicken sausage content of chicken sausages is lower than that of ordinary pork sausages. It can add a spicy taste […]
Spring care and hypoallergenic Spring blossoms, people take off the thick winter clothes and feel refreshed. It can be annoying that allergies are also quietly coming along, and it is amazingly restless. Here, friends with allergies are reminded to pay special attention to strengthening “protection” and let allergies stay away from you. In nature, pollen […]
Simple exercise to build spine health ● Side-turning body: Take the lateral position, the lower leg is straight, the upper leg is flexed, and the upper hand is akimbo. The upper body does the front and rear body movements. The amplitude is larger, so that the waist is fully rotated, and the left and right […]
Make your muscles stronger The physical characteristics of the early bodybuilding stars: not only the muscles are sharp and angular, but also have extraordinary momentum and strength. As an important aspect of physical fitness, muscle strength is self-evident. The strength is mainly determined by the training method. Most trainers no longer use the “high group […]
_1 Elderly exercise carefully use community fitness equipment Whether it is the early morning of the red day or the evening of the setting sun, many people in the community and street “fitness field” can see that the elderly exercise on the exercise machine, the health rider, the space walker, the twister suffers from them.welcome. […]